Item 1: My bottom 2 wisdom teeth have been successfully removed with little to-do. My new love is general anesthesia. I was chatting with the dr one minute and waking up the next to, “Are you ready to try and sit up?” a mere 45 minutes later. I had maybe an hour of pretty severe pain once the first pain pill wore off but before the second one could be taken. And a few bouts with a minor amount of nausea. But otherwise not so bad. Eating yogurt, pudding (both fat-free!) and cream of chicken soup (low-fat and low-sodium). Seems like recovery will be fairly swift, thank goodness.
Item 2: I guess I am taking a different approach to the Biggest Loser contest than some of the others. Instead of truly counting my WW points, I am trying to change the way I eat in general. My diet has become about 20x healthier as a rule. I know I could probably cut back more points-wise. But what I really want to do is attempt to be a role model for my kids. I want to try to cut out more processed foods and eat in season. So it seems because of this, I am not losing weight as fast as I’d like. I have only lost 5 lbs in 3 weeks. Technically that is entirely acceptable, but with everyone else dropping some major pounds, I feel like I am not trying hard enough. That does frustrate me to some degree. I am exercising every day and I can feel that my legs are getting stronger. I hope I am making muscle and that is part of it. I plan to keep up the daily exercise for the duration of the contest (Oct 5) culminating in the Susan G Komen Race for the Cure 5K (with the Buddy Walk thrown in on the same day for good measure). After that, I want to make a plan (that works for my family) to continue to exercise at least 4 days a week. Hopefully that along with a new eating mindset will help me to eventually see the weight loss I desire. I am not expecting to win the contest with this course of action, but I feel like the long-term benefits are more important than the short-term. I just needed the contest as a beginning motivator and it has worked out perfectly for that.
So I guess what started out as a rant in my mind about the lack of weight loss, has really turned into a reality check for me. I am getting what I want out of all this, a healthier me and hopefully a healthier family. That is all I can ask for.





